I have been involved in physical activity from the age of 11. As a teenager I excelled in Basketball, representing Derby, The Midlands and East Midlands. Through basketball I was lucky enough to work with some of the best coaches in the UK, which inspired me to pursuing a career in health and fitness. Working in many gyms and leisure complex’s I have set up a Personal Training business, which was established in February 2006.
I was one of the first 8 people to become a Certified International Level 3 Personal Trainer through the PTS Academy & National Academy of Sports Medicine (NASM). This has allowed me to work with people 1:1 in more detail, helping them to achieve their goals and in some cases change people’s complete lifestyles. My enthusiasm for health and fitness and being a personal trainer is not enough; in July 2008 I became a Specialist in Youth Training, allowing me to work with children under 16. I'm now a personal trainer for many people, I run multiple fitness classes around Derby and offer other services including; school visits, holiday camps, kids parties and much, much more. Click here for more information.
Book personal training with me and have one-to-one training sessions which will help you achieve your short, medium and long term goals.
Personal Training sessions start with a FREE 30 minute consultation, a full body analysis and conclude with a fitness plan to achieve you short, medium and long term goals.
Club nights happen most nights of the week at one of four venues; Derby College, One Nation ABC Gym and Dragons Kickboxing Gym.
This is a high intensity combination of speed agility quickness (SAQ) activities, circuit training, boxing and body conditioning which gives you a full and rounded work out.
From only £2.00 (children) and £3.00 (adults) it's a bargain!